End of Summer Fatigue

We all know it, the “summer vacation blues”:

it describes the low mood that some people experience after the holidays when everyday life begins again. It is a feeling of melancholy and difficulty in getting used to work or school again.

Causes of the summer vacation blues:

Adjustment:

The body and mind have to readjust from the relaxation and freedom of vacation to the structure and obligations of everyday life.

Tips for beating the summer vacation blues:

Practice Kyokushin and maintain social contacts: Meet up with dojo friends and colleagues to ease the transition.

Positive thoughts:

Plan new activities or projects to look forward to: if you haven`t already; subscribe to Kyokushin class and get started.

Practice Kyokushin!!!

Did we mention Kyokushin already? Most important of all, wash your dogi (or buy one) and go to the dojo, Osu!